禅修八段锦 - 周五 6-8pm Zen, Tea, and Baduanjin - A beautiful traditional Qigong Practice

禅修八段锦 - 慢下来，深呼吸，回归当下，用一场禅意之旅，找回内在的安定与松弛。

日子在指尖滑过，我们奔跑着向前，你有多久，没有静下来，好好感受自己？

或许，你只是需要一杯温热的茶，一次深长的呼吸，让自己重新找回自在。

喝一杯茶，舒展身心，让呼吸慢下来。你会发现，照顾好自己，是照顾好孩子最好的方式。
当你放松，孩子也会感受到宁静；当你平和，家也会充满温暖。

禅道茶享八段锦—
慢下来，深呼吸，回归当下，用一场禅意之旅，找回内在的安定与松弛。一场身与心的调适，卸下疲惫，找回内在的力量

新学员首次体验免费

时间：周五晚 6-8pm

地点：Studio 6, Nunawading Community Hub, 96-106 Springvale Rd, Nunawading

Zen, Tea, and Baduanjin – A journey to rediscover inner peace. Take this time for yourself, and return to your life with renewed strength and presence.

You keep moving forward—but when was the last time you asked yourself: Am I tired?

You give so much every day—have you paused to refill your own cup?

"I’ll relax when I have time"—but how long have you been waiting for that moment to come?

Slowing down isn’t wasting time—it’s regaining clarity, energy, and direction.

A warm cup of tea, a deep stretch, a space where your thoughts can finally settle.

Zen, Tea, and Baduanjin—an invitation to recharge, reset, and return to yourself.

When : Every Friday 6-8pm 

Where: Studio 6, Nunawading Community Hub, 96-106 Springvale Rd, Nunawading VIC 3131

Cost : Free for members, $10 for non-member